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October 27th was World Occupational Therapy Day , and it gave me a moment to pause and reflect on my journey as an occupational therapist. When I first started college, I had never even heard of occupational therapy. But through a career assessment, I discovered this incredible field that views people through such a unique, holistic lens. What drew me in—and continues to inspire me—is that occupational therapy combines science and compassion. It’s evidence-based, yes, but it

Caring for loved ones is rewarding and also challenging at times. When I was caring for my grandma in my home, I wasn’t always able to...

An album or notebook like this can be a great way to preserve memories and foster meaningful conversations. This is a book with larger...

There are lots of reasons we don’t drink enough water, but we know how important hydration is to our daily health. Have you tried other...

National Council on Aging has this great graph to help you consider which modifications to consider in your home....

“SilverSneakers is a fitness and wellness program offered at no additional cost to seniors 65+ on eligible Medicare plans that helps you...

As an occupational therapist, I have a unique perspective. OTs are trained to view your life as a whole. We aren’t just looking at your...

National Council On Aging has a falls free check up, a quick and easy way to check for fall risk. https://www.ncoa.org/tools/falls-free-...